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010 Seated Row
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011 Iso Lateral Pulldown
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012 Iso Lateral Low Row
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013 Iso Lateral High Row
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017 D.Y. Row
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020 Lateral Incline Bench Press
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021 Seated Chest Press
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022 ISO Lateral Bench Press, Horizontal
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023 Incline Pec Fly
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027 Decline Chest Press
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028 Standing Chest Press
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029 Incline Press / Chest Flyes
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030 Shoulder Press
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031 Shoulder Rotation
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032 Upright Row
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038 Viking Press
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